User`s guide of yourself

The training course User’s Guide to Yourself provides space for personal reflection, to share about the challenges you face in your work and your own experiences and solutions/tools. It gives you the opportunity to look from outside on your work as a trainer or youth worker and to find new ways to work, and to get motivated for future work. And from all this, of course, your target group will greatly benefit. The methodology of this training course is based on the principles of non formal learning as well will there be influences from humanistic disciplines such as Gestalt therapy, Bioenergetics from Alexander Lowen, and Transpersonal Psychology. The course will combine theoretical elements and experiential exercises where you will have the space to develop your self awareness and your capacity to recognize your own emotions and those of other people. The conviction implicit in this training concept, is fundamented in the idea that any meaningful learning only occurs when cognitive, attitudinal and body dimensions are equally involved in the person’s learning process. In this sense, the set of methods used during the course will tackle all three of them, making the best learning experience out of it.